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Top ways to get in shape in 2019

Top ways to get in shape in 2019

2018 was a difficult year for many people. If you found it difficult to juggle everything in your life and you’ve gotten a little out of shape, this post is for you. Here are some top ways to get in shape in 2019: Exercise with friends Are you finding it tough to find time to…

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By Grace, December 5, 2018
Looking After Yourself After Injury: A Guide

Looking After Yourself After Injury: A Guide

Injuries can happen anytime and anywhere, and the effects on your life can be cataclysmic. Depending on the severity of your injury, it can take time and money to get all, or some, of your quality of life back. Looking after yourself in the right way can speed up your recovery time, but knowing how…

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By Grace, December 5, 2018
Fun activities for women in 2019

Fun activities for women in 2019

As we say goodbye to 2018, we reflect on the year that we’ve just experienced. Now’s the time to think about whether you really made the most of the year, and if you did the things you wanted to do. If the answer is no, you may have found that you got so wrapped up…

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By Grace, December 4, 2018
The 10 Best Natural Alternatives to Prescription Opiates for Pain

The 10 Best Natural Alternatives to Prescription Opiates for Pain

Prescription painkillers are what many people use to get rid of acute and chronic pain. However, because of the addictive nature of painkillers, many physicians are reluctant to prescribe them. The good news is that there are natural alternatives to painkillers. 1. Exercise  You may not feel like exercising if you are in chronic pain….

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By Grace, November 15, 2018
How’s your community spirit?

How’s your community spirit?

What does community spirit mean in 2018? Glasdon are teaching us what it’s all about, with their ebook. If you get a chance, be sure to have a read,although I’ll cover some of the highlights in this post. I don’t know about you, but when I hear the term “socially responsible,” I often think about…

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By Grace, October 24, 2018
How to Get Glowing Skin

How to Get Glowing Skin

Glowing skin might be easy to achieve when the sun is shining, but as soon as it sets, you need a new plan in place to get that lustrous glow. Here are four steps to take if you’re after beautiful, radiant skin. Nurture natural radiance Many people think glowing skin is just a matter of…

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By Grace, October 12, 2018
5 mental processes to help your recovery

5 mental processes to help your recovery

It can be a long road to recovery from any sort of addictive drug. Once you realise that you have a problem, then it is up to you to maintain your strength in slowly reducing your destructive behaviour. It can be hard on the journey, but it is certainly worth it. So, if you need…

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By Grace, October 2, 2018
Various Warning Signs That Denote the Fact That You Need to See an Eye Doctor

Various Warning Signs That Denote the Fact That You Need to See an Eye Doctor

It does not matter whether you wear glasses or that you have never been prescribed any sort of vision correction device by an ophthalmologist. The reality is that your eyes do need care and attention. Even if you are not likely to think about your eyesight on a regular basis, they do require periodic check-ups. …

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By Grace, October 1, 2018
Genetic Counseling and Down Syndrome

Genetic Counseling and Down Syndrome

Down syndrome is the most commonly inherited chromosomal condition in the US, affecting one in every 700 births each year. This condition develops when a child inherits three copies of the twenty-first chromosome, instead of the usual two. Genetic counselors are medical health professionals who are formally trained in medical genetics (how genetic disorders relate…

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By Grace, August 13, 2018
How to make life easier for a family member with a disability

How to make life easier for a family member with a disability

If your loved one has a disability, the little things you take for granted every day may be extremely difficult for them. If you’re hoping to make life easier for your family member, here are some top tips: Consider the Motability scheme If you haven’t yet heard of the Motability scheme, you’ve been missing out….

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By Grace, July 20, 2018
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