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The 10 Best Natural Alternatives to Prescription Opiates for Pain

The 10 Best Natural Alternatives to Prescription Opiates for Pain

Prescription painkillers are what many people use to get rid of acute and chronic pain. However, because of the addictive nature of painkillers, many physicians are reluctant to prescribe them. The good news is that there are natural alternatives to painkillers. 1. Exercise  You may not feel like exercising if you are in chronic pain….

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By Grace, November 15, 2018
How’s your community spirit?

How’s your community spirit?

What does community spirit mean in 2018? Glasdon are teaching us what it’s all about, with their ebook. If you get a chance, be sure to have a read,although I’ll cover some of the highlights in this post. I don’t know about you, but when I hear the term “socially responsible,” I often think about…

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By Grace, October 24, 2018
How to Get Glowing Skin

How to Get Glowing Skin

Glowing skin might be easy to achieve when the sun is shining, but as soon as it sets, you need a new plan in place to get that lustrous glow. Here are four steps to take if you’re after beautiful, radiant skin. Nurture natural radiance Many people think glowing skin is just a matter of…

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By Grace, October 12, 2018
5 mental processes to help your recovery

5 mental processes to help your recovery

It can be a long road to recovery from any sort of addictive drug. Once you realise that you have a problem, then it is up to you to maintain your strength in slowly reducing your destructive behaviour. It can be hard on the journey, but it is certainly worth it. So, if you need…

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By Grace, October 2, 2018
Various Warning Signs That Denote the Fact That You Need to See an Eye Doctor

Various Warning Signs That Denote the Fact That You Need to See an Eye Doctor

It does not matter whether you wear glasses or that you have never been prescribed any sort of vision correction device by an ophthalmologist. The reality is that your eyes do need care and attention. Even if you are not likely to think about your eyesight on a regular basis, they do require periodic check-ups. …

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By Grace, October 1, 2018
Genetic Counseling and Down Syndrome

Genetic Counseling and Down Syndrome

Down syndrome is the most commonly inherited chromosomal condition in the US, affecting one in every 700 births each year. This condition develops when a child inherits three copies of the twenty-first chromosome, instead of the usual two. Genetic counselors are medical health professionals who are formally trained in medical genetics (how genetic disorders relate…

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By Grace, August 13, 2018
How to make life easier for a family member with a disability

How to make life easier for a family member with a disability

If your loved one has a disability, the little things you take for granted every day may be extremely difficult for them. If you’re hoping to make life easier for your family member, here are some top tips: Consider the Motability scheme If you haven’t yet heard of the Motability scheme, you’ve been missing out….

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By Grace, July 20, 2018
Top ways to reduce stress this year

Top ways to reduce stress this year

If you’re like most people, you may be feeling more stressed out than ever before. Maybe you’re worried about your job, your kids are having issues at school, you’re concerned about finances, you’re struggling with your relationships or all of the above. For many of us, it’s the little things that add up to cause…

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By Grace, June 18, 2018
How Confronting Your Distaste for Cardio Will Benefit You

How Confronting Your Distaste for Cardio Will Benefit You

We’re masochists, the lot of us. Especially when it comes to working out. Particularly with cardio. It’s like we think if we don’t suffer through the entire thing, it isn’t worthwhile. Do we burn more calories the more we hate what we’re doing? Of course not. But when we find a workout that we don’t…

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By Grace, May 9, 2018
Staying Healthy Through an Accident

Staying Healthy Through an Accident

Either through participation in sports or as the result of an accident, an injury can happen anytime. Suffering a more serious injury means recovery time that can take you away from work, physical activities, and even force you to miss valuable family time as well as lose your income. Healing yourself when you are injured…

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By Grace, April 12, 2018
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