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Genetic Counseling and Down Syndrome

Genetic Counseling and Down Syndrome

Down syndrome is the most commonly inherited chromosomal condition in the US, affecting one in every 700 births each year. This condition develops when a child inherits three copies of the twenty-first chromosome, instead of the usual two. Genetic counselors are medical health professionals who are formally trained in medical genetics (how genetic disorders relate…

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By Grace, August 13, 2018
How to make life easier for a family member with a disability

How to make life easier for a family member with a disability

If your loved one has a disability, the little things you take for granted every day may be extremely difficult for them. If you’re hoping to make life easier for your family member, here are some top tips: Consider the Motability scheme If you haven’t yet heard of the Motability scheme, you’ve been missing out….

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By Grace, July 20, 2018
Top ways to reduce stress this year

Top ways to reduce stress this year

If you’re like most people, you may be feeling more stressed out than ever before. Maybe you’re worried about your job, your kids are having issues at school, you’re concerned about finances, you’re struggling with your relationships or all of the above. For many of us, it’s the little things that add up to cause…

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By Grace, June 18, 2018
How Confronting Your Distaste for Cardio Will Benefit You

How Confronting Your Distaste for Cardio Will Benefit You

We’re masochists, the lot of us. Especially when it comes to working out. Particularly with cardio. It’s like we think if we don’t suffer through the entire thing, it isn’t worthwhile. Do we burn more calories the more we hate what we’re doing? Of course not. But when we find a workout that we don’t…

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By Grace, May 9, 2018
Staying Healthy Through an Accident

Staying Healthy Through an Accident

Either through participation in sports or as the result of an accident, an injury can happen anytime. Suffering a more serious injury means recovery time that can take you away from work, physical activities, and even force you to miss valuable family time as well as lose your income. Healing yourself when you are injured…

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By Grace, April 12, 2018
5 Ways to Fix the Bug Problem in Your Office

5 Ways to Fix the Bug Problem in Your Office

Whether you run a restaurant or a tax service, finding insects in your place of business is a serious problem. You not only need to worry about the safety of your product and the health of your employees, but also whether a customer or client will come across an insect and be put off from…

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By Grace, March 23, 2018
Fidgeting and Weight Loss

Fidgeting and Weight Loss

Some people fidget and some don’t. Fidgeting is defined as small movements, especially of the hands and feet, done through nervousness or impatience and is considered an unconscious habit. Fidgeting may also be a self-regulation mechanism to help with attention levels. People who fidget tend to daydream and be thinner than their more focused and…

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By Grace, March 21, 2018
4 New Year Resolutions You’ll Want to Stick to

4 New Year Resolutions You’ll Want to Stick to

I love this time of year, afterall it’s almost a new year which means a fresh start and an opportunity to transform your lives. Many of us make new year resolutions and don’t stick to them – there could be a bunch of reasons why. I think the key is making new year resolutions you…

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By Grace, November 29, 2017
Fun Ways to Keep Cool This Summer

Fun Ways to Keep Cool This Summer

The summer is a great time to be outside. Unfortunately, staying outdoors for too long during this season can also wind up being uncomfortable and frustrating. This means that you are going to want to slip back into the comfort of your own home every now and again. To enjoy your time indoors during the…

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By Grace, August 8, 2017
EMOTIONAL AND MENTAL WELL BEING

EMOTIONAL AND MENTAL WELL BEING

In this day and age, it is not really difficult to maintain your body. Exercising for half an hour and eating right will result in a fit and happy body, usually we are so engrossed in thinking about our physical well being that we almost ignore that fact that emotional and well being should be…

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By Grace, August 2, 2017
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This site is designed to help you live your best life. We know how overwhelming life can be, so we have designed this blog to focus on the essentials: how to get ahead financially, how to improve your health and fitness, and how to make the most of your free time.
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