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Our digital age: the health problems caused by too much screen time

Our digital age: the health problems caused by too much screen time

We live in a world busy with technology devices, constantly bombarding us throughout our day. Its fair to say that most of us have become slightly addicted to some form of screen. During different times of the day, most of us can be found staring at a screen, be it our computer and phone at…

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By Grace, September 13, 2019
Feeling run down and burnt out? Here’s how to get your health back this year

Feeling run down and burnt out? Here’s how to get your health back this year

When was the last time you prioritized your health? Unfortunately, it’s easy to take our health for granted until we get injured or sick and then realize exactly how much we had to lose. If you’re feeling run down, burnt out, or you seem to pick up every bug that’s going around, now’s the time…

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By Grace, September 9, 2019
Take Care Of Your Skin This Winter

Take Care Of Your Skin This Winter

The days might be getting colder and shorter, but winter definitely isn’t the time to start neglecting your skin. With just a few simple steps, you can keep your glow all year round, even when the weather outside is less than perfect. Check out the secrets to beautiful winter skin below and get your glow…

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By Grace, September 9, 2019
What to Do if Antidepressants Aren’t Working

What to Do if Antidepressants Aren’t Working

Antidepressants are commonly prescribed to treat both mild and severe depression. In some cases, antidepressants may not work for certain individuals. This may be due to the depression being resistant to drugs or the body being unable to effectively digest and process the antidepressant medication. There are several alternative methods that can help when antidepressant…

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By Grace, June 14, 2019
Coping with loss: How to survive the grieving process

Coping with loss: How to survive the grieving process

Grief touches us all in different ways, regardless of our ages, circumstances or histories. Whether you’re mourning the recent loss of a loved one or struggling to navigate a longer grieving process remember that you’re not alone – we’ve all got experiences to share. Remember that it’s okay to cry Too many of us attempt…

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By Grace, June 3, 2019
Top ways to improve your health this year

Top ways to improve your health this year

If you’re like many of us, one of your New Year’s resolutions was probably centered around losing weight, getting back in shape, or boosting your immune system. If this hasn’t worked out so far, don’t worry, in this post, you’ll find some great ways you can still improve your health for the remainder of this…

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By Grace, June 3, 2019
Finding a Genetic Carrier Screening Panel That is Right for You

Finding a Genetic Carrier Screening Panel That is Right for You

When humans reproduce, genes (including all of their corresponding mutations) are passed on from the mother and father’s DNA to the gamete. These genes provide the blueprint for life–instructing the body’s cells how to grow and develop, but also how to carry out the basic activities necessary to maintain life. Depending on the specific genetic…

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By Grace, May 21, 2019
5 Signs You Might Have a Thyroid Issue

5 Signs You Might Have a Thyroid Issue

Women have it tough in a lot of ways, especially when it comes to thyroid problems. According to the Office on Women’s Health, women are much more likely to develop a form of thyroid complication than men, such as: Hypothyroidism — With hypothyroidism, people are unable to make the amount of thyroid hormones their body…

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By Grace, February 5, 2019
Have you heard about germ trails?

Have you heard about germ trails?

I was recently reading a great ebook that’s part of the #GloveIsAllYouNeed campaign, and wow, it really opened my eyes. The campaign explores germ trails, which I had never heard of, and it was some seriously interesting reading. One thing I found interesting is just how many parasites, viruses, and bacteria have the potential to…

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By Grace, December 17, 2018
Is An Eco-Friendly Approach to Feminine Hygiene Possible?

Is An Eco-Friendly Approach to Feminine Hygiene Possible?

When it comes to periods, women really are in a double bind. It took decades and decades of struggle before quality feminine hygiene products that were comfortable and fit for purpose hit the mass market at affordable prices. Then, just when we thought we were getting somewhere, the rug was truly pulled out from under…

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By Grace, December 14, 2018
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