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Top ways to reduce stress this year

Top ways to reduce stress this year

If you’re like most people, you may be feeling more stressed out than ever before. Maybe you’re worried about your job, your kids are having issues at school, you’re concerned about finances, you’re struggling with your relationships or all of the above. For many of us, it’s the little things that add up to cause…

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By Grace, June 18, 2018
How Confronting Your Distaste for Cardio Will Benefit You

How Confronting Your Distaste for Cardio Will Benefit You

We’re masochists, the lot of us. Especially when it comes to working out. Particularly with cardio. It’s like we think if we don’t suffer through the entire thing, it isn’t worthwhile. Do we burn more calories the more we hate what we’re doing? Of course not. But when we find a workout that we don’t…

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By Grace, May 9, 2018
Staying Healthy Through an Accident

Staying Healthy Through an Accident

Either through participation in sports or as the result of an accident, an injury can happen anytime. Suffering a more serious injury means recovery time that can take you away from work, physical activities, and even force you to miss valuable family time as well as lose your income. Healing yourself when you are injured…

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By Grace, April 12, 2018
5 Ways to Fix the Bug Problem in Your Office

5 Ways to Fix the Bug Problem in Your Office

Whether you run a restaurant or a tax service, finding insects in your place of business is a serious problem. You not only need to worry about the safety of your product and the health of your employees, but also whether a customer or client will come across an insect and be put off from…

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By Grace, March 23, 2018
Fidgeting and Weight Loss

Fidgeting and Weight Loss

Some people fidget and some don’t. Fidgeting is defined as small movements, especially of the hands and feet, done through nervousness or impatience and is considered an unconscious habit. Fidgeting may also be a self-regulation mechanism to help with attention levels. People who fidget tend to daydream and be thinner than their more focused and…

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By Grace, March 21, 2018
4 New Year Resolutions You’ll Want to Stick to

4 New Year Resolutions You’ll Want to Stick to

I love this time of year, afterall it’s almost a new year which means a fresh start and an opportunity to transform your lives. Many of us make new year resolutions and don’t stick to them – there could be a bunch of reasons why. I think the key is making new year resolutions you…

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By Grace, November 29, 2017
Fun Ways to Keep Cool This Summer

Fun Ways to Keep Cool This Summer

The summer is a great time to be outside. Unfortunately, staying outdoors for too long during this season can also wind up being uncomfortable and frustrating. This means that you are going to want to slip back into the comfort of your own home every now and again. To enjoy your time indoors during the…

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By Grace, August 8, 2017
EMOTIONAL AND MENTAL WELL BEING

EMOTIONAL AND MENTAL WELL BEING

In this day and age, it is not really difficult to maintain your body. Exercising for half an hour and eating right will result in a fit and happy body, usually we are so engrossed in thinking about our physical well being that we almost ignore that fact that emotional and well being should be…

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By Grace, August 2, 2017
How safe are Britain’s roads for cyclists?

How safe are Britain’s roads for cyclists?

In the UK, 90% of all journeys made are completed on our roads, leaving the other 10% for journeys completed on paths, railway lines, and other routes. On these roads, 83% of journeys were undertaken in a car, van or taxi – covering more than 600 billion kilometres over the course of the year. In…

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By Grace, July 31, 2017
Need to finally get in shape this year? Read this post

Need to finally get in shape this year? Read this post

Are you sick of being overweight and feeling self conscious? Do you find that you don’t really feel like socialising and you can’t remember the last time you went shopping since buying clothes is such an involved process? You’re not alone. Most of us set a New Year’s resolution to get in shape this year,…

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By Grace, May 31, 2017
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This site is designed to help you live your best life. We know how overwhelming life can be, so we have designed this blog to focus on the essentials: how to get ahead financially, how to improve your health and fitness, and how to make the most of your free time.
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