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4 Tips for Buying Hearing Aids

4 Tips for Buying Hearing Aids

Most of the medical-related issues and purchases out there can be quite difficult for many people to understand. When facing these things, a lot of people can be baffled and confused as to what choice they should be making. Buying hearing aids is no exception from this rule and if you know that you have…

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By Grace, July 9, 2014
6 Warning signs that your body needs extra care

6 Warning signs that your body needs extra care

Is your body in need of a little extra help? There’s no doubt that our bodies change as we get older, but it’s possible to retain the vigour and vitality that we desire. Your body may already be sending you signals, to let you know that it’s in need of some extra attention. Have you…

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By Grace, May 16, 2014
6 Reasons to Eat More Ginger

6 Reasons to Eat More Ginger

Ginger is a common cooking ingredient in many cultures, and for good reason.  This simple root plant is full of health benefits!  There are thousands of types of ginger plants, but the one most commonly eaten variety is garden ginger, Zingiber officinale.  Other members of the ginger family include turmeric and cardamom, although neither of…

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By Grace, May 5, 2014
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Beat the Midday Slump Blues

Beat the Midday Slump Blues

The Afternoon Slump.  It’s so common that some cultures build it right into their day, shutting everything down for a brief post-lunch hiatus.  Unfortunately, not all of us live in a country where siesta-taking is smiled upon.  Here are some tips for beating that midday slump – and some for stopping it before it starts….

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By Grace, April 30, 2014
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5 Healthy Reasons to Eat More Tomatoes

5 Healthy Reasons to Eat More Tomatoes

Tomatoes are delicious and healthy, which is probably why they’re one of the most popular fruits in the world.  (Despite what many people think, tomatoes are a fruit, not a vegetable.)  Tomatoes are grown and consumed on every continent, and a staple in many dishes and diets.  But apart from being tasty, tomatoes are also…

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By Grace, April 23, 2014
4 Best Probiotic Foods (That You’ll Actually Want to Eat!)

4 Best Probiotic Foods (That You’ll Actually Want to Eat!)

The human digestive tract contains over 400 types of microorganisms that help us digest our food and keep the bad bacteria from growing in our guts.  Good bacteria, known as probiotics, can help with digestive problems, including diarrhea, bloating, gas, lactose intolerance, and irritable bowel syndrome.  Despite a lack of conclusive scientific evidence for their…

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By Grace, April 11, 2014
Get Your Fix – Five Great Ways to Satisfy Your Chocolate Cravings

Get Your Fix – Five Great Ways to Satisfy Your Chocolate Cravings

By now most of us have heard the good news – chocolate is good for you!  Chock-full of cholesterol lowering monounsaturated fats and boasting heart-healthy antioxidants, chocolate isn’t only delicious; it’s more than a little nutritious.  Studies are uncovering more and more benefits of this favorite wonder-food every day – some even claim eating chocolate…

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By Grace, March 23, 2014
5 Spices to Boost Your Health

5 Spices to Boost Your Health

There are plenty of healthy foods to choose from, but what about healthy spices? Spices don’t just improve the taste of your food—they also have serious health benefits! Whether you’re suffering from disease or perfectly healthy, these five spices can improve your health and your cooking. Cayenne Pepper These little peppers are popular all over…

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By Grace, February 24, 2014
Marvelous Meatless Mondays – Why You Should Jump on the Bandwagon

Marvelous Meatless Mondays – Why You Should Jump on the Bandwagon

Vegetarian food isn’t just for earthy-crunchy-hippie people anymore.  People are increasingly recognizing the benefits of having less meat in their diets, with many introducing Meatless Mondays, a weekly foray into vegetarian eating, into their routines.  There’s lots of reasons to give up the meat for a day a week – read on for reasons to…

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By Grace, February 17, 2014
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