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4 Best Probiotic Foods (That You’ll Actually Want to Eat!)

4 Best Probiotic Foods (That You’ll Actually Want to Eat!)

The human digestive tract contains over 400 types of microorganisms that help us digest our food and keep the bad bacteria from growing in our guts.  Good bacteria, known as probiotics, can help with digestive problems, including diarrhea, bloating, gas, lactose intolerance, and irritable bowel syndrome.  Despite a lack of conclusive scientific evidence for their…

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By Grace, April 11, 2014
Get Your Fix – Five Great Ways to Satisfy Your Chocolate Cravings

Get Your Fix – Five Great Ways to Satisfy Your Chocolate Cravings

By now most of us have heard the good news – chocolate is good for you!  Chock-full of cholesterol lowering monounsaturated fats and boasting heart-healthy antioxidants, chocolate isn’t only delicious; it’s more than a little nutritious.  Studies are uncovering more and more benefits of this favorite wonder-food every day – some even claim eating chocolate…

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By Grace, March 23, 2014
5 Spices to Boost Your Health

5 Spices to Boost Your Health

There are plenty of healthy foods to choose from, but what about healthy spices? Spices don’t just improve the taste of your food—they also have serious health benefits! Whether you’re suffering from disease or perfectly healthy, these five spices can improve your health and your cooking. Cayenne Pepper These little peppers are popular all over…

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By Grace, February 24, 2014
Marvelous Meatless Mondays – Why You Should Jump on the Bandwagon

Marvelous Meatless Mondays – Why You Should Jump on the Bandwagon

Vegetarian food isn’t just for earthy-crunchy-hippie people anymore.  People are increasingly recognizing the benefits of having less meat in their diets, with many introducing Meatless Mondays, a weekly foray into vegetarian eating, into their routines.  There’s lots of reasons to give up the meat for a day a week – read on for reasons to…

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By Grace, February 17, 2014
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