We have an important issue to address in the UK as almost a third of UK workers don’t believe they have a good work-life balance. This can have a negative affect on our home life and our relationships and has also shown to have an impact on our mental health. CT Shirts, retailers of men’s casual shirts, have investigated how other countries manage their work-life balance to see if we can take some tips from them to improve ourselves.
What are other countries doing?
Britain needs to learn from our neighbours abroad as in comparison to our western European counterparts, we have the worst work-life balance.
We have found that workers in other countries are given more free time to spend outside of work. In Belgium, employees have an average of 8.6 hours of free time per day compared to their 7.4-hour work days, and Netherlands are enjoying the shortest working week at only 30.3 hours. Denmark only spend 6.6 hours at work each day with 8.8 hours each day to spend how they wish, and Austrians are encouraged to start the weekend early with 3pm finishes implemented around the country. Many Germans are able to relax on a Sunday too, as stores are regulated so that they close on Sundays. All of these extra hours add up it seems, with Britons working 325 hours more per year than workers in Germany.
Most UK workers are given either 30 to 60 minutes break per day, whereas foreign employees are encouraged to take multiple breaks throughout the day. The Spanish are famous for their midday siestas which began as an effort to sleep through the hottest period of the day in warmer climates. Although new laws mean that shops have to remain open without a break for naps, some workers still follow the siesta tradition. Or, they take long coffee and lunch breaks with colleagues — something that is widely accepted by employers. Finland also take on the approach that long breaks are good for everyone, and their workers enjoy extra-long lunch breaks that are one to two hours long! If you visited Sweden on business, you’d probably be invited to join them for ‘fika’ — this is a late morning coffee that offices pause to enjoy at around 11am.
Other regulations that help maintain a healthy work-life balance include:
The situation today in Britain
It seems that adults working in the UK tend to be overworked. Maintaining a healthy balance between home and work life seems to become more difficult as we get older, with statistics showing that the younger the employee, the less likely they are to identify work-life balance as an important part of their job. The task of juggling a family alongside a job is also difficult for many to manage with statistics revealing that 75% of working parents suffer stress and anxiety as a result of their work-life balance management.
Although some businesses aim to operate at maximum capacity, this can take its toll. Research found that as a person’s weekly hours increase, so do their feelings of unhappiness. Of course, this is no surprise. Even for those who don’t work long hours, there is still the issue of ‘switching off’ and disconnecting from what’s happened at the office. In fact, one third of European workers said that a bad day at work affected their personal life.
As we work more, we find that we have less time to spend with those we love, less time to focus on accomplishing goals that aren’t work-related and less time to pursue our hobbies and dreams. But, many of us feel as though there’s nothing we can do about it.
How can we improve?
Most of us won’t have the authority to change the regulations in our work place, but that does not mean that we can’t do anything to improve our work-life balance.
Research has proven that having regular breaks throughout the day can improve your productivity. Try having a chat with your employer about splitting up your break, this could be something they would support if made aware on the potential to increase your productivity. Split your hour break up into half an hour and two 15-minute breaks to decrease the amount of time spent at your desk at one time. Get some fresh air or spend time talking to family on the phone, taking a small action like this could reduce your stress levels.
According to a study, having a long commute to work can lead to stress and depression. This is one reason to propose flexi-time at your office, where you can skip the traffic at each side of your day and do something more productive. Of course, this isn’t an option for everyone. You could make your commute feel more productive though, by listening to a podcast or audio book that can reduce the stress of rush-hour traffic. Alternatively, going to a gym class near to your work can mean that you miss the bulk of the busy traffic and allows you to fit some exercise into your day as well!
Some people find it hard to completely switch off from work and take their laptops home and reply to emails or carry on with tasks from throughout the day. You should restrict yourself from doing this and think of the long-term issues that mixing home and work life can have and aim to check your emails only for ten minutes on an evening instead of an hour. This is the same for working overtime, unless entirely necessary, make sure you are sticking to the number of hours that you’re contracted to. This can not only affect your mental health but can lead to employers expecting this behaviour at all times.
Using your annual holidays at work wisely is a good thing to do. We’re all guilty of using our holidays to run errands or do something that we’ve been putting off, but this isn’t always helpful for our work-life balance. Although we need to do this now and then, annual leave should be used to recuperate, relax and enjoy time away from the office so try to focus on this. You need your holidays to recharge and spend time with your friends and family.
As we can see, the current situation is not great for UK workers. But, there are some small changes that you can make. From splitting up your break to making the most of your holidays, being conscious of finding a good split between the office and spare time is the first step to improving your work-life balance.