EMOTIONAL AND MENTAL WELL BEING

EMOTIONAL AND MENTAL WELL BEING


In this day and age, it is not really difficult to maintain your body. Exercising for half an hour and eating right will result in a fit and happy body, usually we are so engrossed in thinking about our physical well being that we almost ignore that fact that emotional and well being should be given utmost importance as well.

A study recently showed that 70 percent of the physical ailments are a result of an emotionally weak and mentally stressed mind.

It is not really that difficult to maintain emotional and mental happiness.

Some ways to be emotionally and mentally happier.

  1. Meditate to experience tranquility.

Mind thinks of hundreds of things through the day, and if closely observed. 90 percent of the thoughts are unnecessary which consumes a lot of energy.

Isolate yourself for 20 minutes in a day, sit in silence and try not to focus on happy thoughts. If done religiously, those 20 minutes will soon become the best time of your life

  1. Bring out the chef in you.

For people who love cooking, say hello to your ladles. Cook for friends and family on a lovely evening and dine together every once in a while will keep you mentally fresh and emotionally happy and positive

  1. Play games.

Who says gamers are always wasting their time?

Playing games keeps your mind occupied and refreshed.

A study claims that people who spend their playing games are sharper, smarter and happier.

Game Village bingo has the best bingo games online. Play bingo and keep your mind entertained.

 

  1. Go shopping.

Every woman knows how therapeutic shopping feels. Sometimes, it is ok to spend those extra bucks on that pretty dress or the beautiful pair of earrings that you always wanted to buy.

 

  1. Travelling is worthwhile.

So you have been thinking of taking a trip lately?

It is a good idea to materialize your travel plans. Traveling to a new place, meeting people, exploring different cultures will enhance your emotional and mental well being

 

“The time to relax is when you don’t have time for it’’ Rightly said by Sidney J. Harris

So read good books, Talk to positive people, and enjoy solitude once in a while.

Make your emotional and mental well being your priority.

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