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Top ways to improve your health this year

  • June 3, 2019
  • By Grace
  • 0 Comments
Top ways to improve your health this year

If you’re like many of us, one of your New Year’s resolutions was probably centered around losing weight, getting back in shape, or boosting your immune system.

If this hasn’t worked out so far, don’t worry, in this post, you’ll find some great ways you can still improve your health for the remainder of this year!

Consider when you’re eating

If you’ve tried everything under the sun but you still can’t lose weight, the problem may be the fact that your body is constantly in a ‘fed’ state. While many people think they need to be continually snacking throughout the day, this just means that your insulin is continually spiking- making it difficult to lose weight.

If you haven’t heard of intermittent fasting, this could very well change your life. When you do IF, you eat all of your calories within a short period of time. This could be within eight hours, six hours, or you may enjoy just having one really large meal each day. Since your calories aren’t spread out, you can really feast during this time- meaning you don’t constantly feel deprived.

Focus on nutrition

Are you getting enough vitamins or nutrients through your diet alone? If the answer to that question is “I don’t know” then it may be time to consult your doctor or nutritionist. The truth is that most people know they need vitamin B or C supplements but don’t put it at the top of their priority list. A little life hack is to save money and get consistent shipments when you sign up at a certified pharmacy online. While you are researching this, make sure to look into the Canada Drug Pharmacy as one of your options. Apart from vitamins, they also supply various other medications that you may be interested in. This way you hit two birds with one stone!

Find small wins

For many people, they decide they’re going to get back in shape and they’re suddenly hitting the gym five times a week, wondering why they’re sore and exhausted. While strength training and cardio are important for overall fitness, one of the best ways you can improve your health is by finding small ways to move more throughout the day. Maybe this means getting off your bus or train a stop early and walking the rest of the way to work. Or perhaps it means you’ll switch to cycling to work instead of driving. Maybe instead of eating lunch at your desk, you’ll go for a quick walk around your building. Look for small ways to get exercise and you’ll begin to feel much more alert throughout the day.

In summary, the 3 main things mentioned are (in order of priority): improve your diet, medication regimen, and your outlook on exercise! It is never too late to get up and get after your dream health.

By Grace, June 3, 2019
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