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The Essential Vitamins for Hair Growth

The Essential Vitamins for Hair Growth

Hair loss issues can be very frustrating and may occur due to various causes. You may try different solutions to cure receding hair effectively. The first step you can do is adjust your diet and ensure proper vitamin intake. Keep in mind that healthy nutrition is the foundation of good health. If you want to…

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By Grace, June 1, 2020
The Essential Vitamins for Hair Growth

The Essential Vitamins for Hair Growth

Hair loss issues can be very frustrating and may occur due to various causes. You may try different solutions to cure receding hair effectively. The first step you can do is adjust your diet and ensure proper vitamin intake. Keep in mind that healthy nutrition is the foundation of good health. If you want to…

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By Grace, February 4, 2020
6 Quick Self-care Tips to Boost Your Mood

6 Quick Self-care Tips to Boost Your Mood

Even when depression, anxiety or any regular mental health issues are not present, nobody can honestly say that they never have ‘down days’ or periods. You know the ones – the times when everything seems to have a grey tinge, nothing goes to plan and even the parts of our lives we are thankful for…

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By Grace, January 21, 2020
5 minor cosmetic treatments to consider before Spring

5 minor cosmetic treatments to consider before Spring

The end to those early dark evenings and the bitter chill of winter is finally in sight. Spring will soon be here, meaning temperatures will begin to creep slightly upward, and Easter is on the horizon. Reason enough to smile, right? Why not show your smile off even more with glowing confidence – here are…

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By Grace, January 2, 2020
How To Tackle Acne Effectively

How To Tackle Acne Effectively

Acne vulgaris (more often known simply as acne) is a very common type of inflammatory and chronic skin condition that brings about pimples and spots on different parts of the body, especially the face, back, neck, upper arms and shoulders. They could be visible in various forms including pimples, cysts, whiteheads and blackheads. The occurrence…

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By Grace, December 18, 2019
Our digital age: the health problems caused by too much screen time

Our digital age: the health problems caused by too much screen time

We live in a world busy with technology devices, constantly bombarding us throughout our day. Its fair to say that most of us have become slightly addicted to some form of screen. During different times of the day, most of us can be found staring at a screen, be it our computer and phone at…

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By Grace, September 13, 2019
Feeling run down and burnt out? Here’s how to get your health back this year

Feeling run down and burnt out? Here’s how to get your health back this year

When was the last time you prioritized your health? Unfortunately, it’s easy to take our health for granted until we get injured or sick and then realize exactly how much we had to lose. If you’re feeling run down, burnt out, or you seem to pick up every bug that’s going around, now’s the time…

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By Grace, September 9, 2019
Take Care Of Your Skin This Winter

Take Care Of Your Skin This Winter

The days might be getting colder and shorter, but winter definitely isn’t the time to start neglecting your skin. With just a few simple steps, you can keep your glow all year round, even when the weather outside is less than perfect. Check out the secrets to beautiful winter skin below and get your glow…

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By Grace, September 9, 2019
What to Do if Antidepressants Aren’t Working

What to Do if Antidepressants Aren’t Working

Antidepressants are commonly prescribed to treat both mild and severe depression. In some cases, antidepressants may not work for certain individuals. This may be due to the depression being resistant to drugs or the body being unable to effectively digest and process the antidepressant medication. There are several alternative methods that can help when antidepressant…

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By Grace, June 14, 2019
Coping with loss: How to survive the grieving process

Coping with loss: How to survive the grieving process

Grief touches us all in different ways, regardless of our ages, circumstances or histories. Whether you’re mourning the recent loss of a loved one or struggling to navigate a longer grieving process remember that you’re not alone – we’ve all got experiences to share. Remember that it’s okay to cry Too many of us attempt…

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By Grace, June 3, 2019
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