Hair loss issues can be very frustrating and may occur due to various causes. You may try different solutions to cure receding hair effectively. The first step you can do is adjust your diet and ensure proper vitamin intake.
Keep in mind that healthy nutrition is the foundation of good health. If you want to know the essential vitamins you need for hair growth; this article can help you.
The Best Vitamins for Hair
Vitamins play an essential role in keeping your hair healthy. They are also crucial for people who underwent a hair transplant. Vitamins help in hair growth and improving hair structure after the transplant has taken place.
The success of hair transplant is typically high. If you want to reach the best results, you must exercise proper aftercare. Don’t forget to include the right amount of vitamins in your diet.
Below are the best vitamins for hair, skin and nails’ general health, as well as for hair loss treatment.
· Vitamin D
If you have circular bald patches on your head, it is often caused by Vitamin D deficiency. This condition is referred to as Alopecia areata. It develops when the body is unable to absorb enough Vitamin D. Thus, the creation of new hair follicles slows down and causes the hair to get thin.
The quickest way to get sufficient Vitamin D is by taking in some sunlight. Stay under the sun for about 10-15 minutes during the morning. Don’t stay too long as too much sun exposure can cause harm to your skin. Some foods that are rich in Vitamin D include fatty meat and fish, eggs, and dairy. If you are a vegetarian, tofu and mushroom are also good sources of Vitamin D.
· Vitamin A
This vitamin aids in the growth of all cells, so it also contributes to hair growth. Vitamin A aids in producing sebum for the skin to moisturize the scalp. It also creates a protective shield to serve as a barrier.
Some foods that are rich in Vitamin A include potatoes, pumpkins, carrots, spinach, milk, and egg.
· Vitamin C
This vitamin aids in the formation of collagen. Collagen is essential in keeping the joints supple and bones healthy. It also helps in keeping your skin resilient. Insufficient supply of Vitamin C can cause hair loss, wrinkles, and fading hair color. Citrus fruits, red bell peppers, strawberries, and kale are some of the right sources of Vitamin C.
· Vitamin E
This vitamin is widely present in many foods. It is considered one of the best vitamins for hair growth and an excellent antioxidant. Foods rich in Vitamin E include green leafy vegetables, vegetable oils, seeds, nuts, and avocados.
Vitamins are essential for all body processes to function correctly. They also contribute to making your hair beautiful and healthy. However, in case of a severe hair loss, vitamins may not be enough to solve the problem. Hair transplantation can be the best possible solution to this problem.
You can consult the professionals at The Canadian Hair Restoration Centre to give your hair a great look.