Even though the return of the spring season means the return of the sunshine, fresh air, warmth, and outdoor fun, it also means the return of allergy season, which can wreak havoc on the health of those who are sensitive to pollen and other outdoor allergens.
Thankfully, there are ways that you can cope with the upcoming allergy season so you can spend some much-needed time outside having fun or relaxing. Check out the tips below.
Pollen counts are highest during the early morning and during windy days, so it’s best to limit your time outside during those times. When you do head outside, you can protect yourself pretty easily by simply wearing your glasses or sunglasses in order to protect your eyes. If you’re planning on mowing the lawn or spending time working on your garden, you should consider wearing a filter mask that works for you. Once you head back inside, make sure you change your clothing, take a shower, and wash your hair to remove all pollen that may still be on you to prevent it from ending up throughout your home.
Another way to cope with seasonal allergies is by giving your body the tools that it needs to combat the allergens that you’re exposed to. Look for supplements, such as Ortho Molecular supplements, that are specifically designed to help prevent allergic reactions. Ingredients like cysteine, bromelain, nettle, quercetin, n-acetyl cysteine, and vitamin C can help prevent allergy symptoms.
Regardless of the steps that you take to keep as much outdoor pollen from entering your home, you simply can’t seal your home 100%. However, purchasing and using a HEPA air filter is a great way to purify the air in your home so that you don’t have to inhale allergens when you’re spending time indoors. These types of filters will be able to get rid of 99% of dust, mold, and pollen that could trigger allergies.
Getting more probiotics (those friendly bacteria that are naturally found in your gut and aid in digestion and immune system health) could also help you cope with seasonal allergies better. A study within the Journal of Nutrition stated that individuals who consumed just 7 ounces of yogurt every day for a year had fewer allergy related symptoms compared to those who did not. Studies have also found that probiotics can relieve the congestion people get from cedar and birch pollen. Again, the yogurt would need to be consumed regularly, so if you don’t like yogurt or you think you might get tired of eating it, opt for a probiotic supplement instead.
Even though you may suffer with seasonal allergies, it doesn’t mean that you can’t enjoy the great outdoors. Be smart about the amount of time you spend outside, the time of day that you head outside, and the supplements and steps that you take to prevent allergic reactions so you can get the relief you crave.