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Keeping Healthy During Winter

  • July 28, 2014
  • By Grace
Keeping Healthy During Winter

One of the most popular shows of the past few years has made the expression “The winter is coming” very popular. The truth is winters actually do come (and they go as well) and your body has to be prepared for the rough months if you want to keep it healthy. Keeping yourself healthy during the winter is not that difficult if you pay attention to certain cues your body gives you. Read on to find out the best tips on how to maintain your body at its best even when the temperatures outside drop significantly.


1.     Get Your Health Insurance in Order

It may seem that health insurance is the last thing you need when you just want to maintain your health, but in reality it is exactly the opposite. You need your health insurance to be in perfect order if you want to make sure that you get through the winter months as well as possible and there is a simple reason for it: you may occasionally have to go to your physician’s office or you may have to face unexpected injuries caused by the nasty weather and when that happens, health insurance will be a true life-saver. Check out HBF for their health insurance policies.  

2.     When Life Gives You Lemons, Squeeze Them and Drink Them During Wintertime

No joke, citric fruits are an absolute must when the temperatures outside drop a lot and this is so because they contain a lot of vitamin C which is one of the best immunity boosters out there. Oranges, lemons, grapefruits – you name it and they will be amazingly healthy for you, during all seasons of the year, actually. If your body cannot stand citric fruits (or if you just don’t like them whatsoever), try other foods rich in vitamin C. Strawberries, cantaloupe, sweet peppers and many other foods out there are rich enough in this vitamin as to provide you with the boost you need to build up your immunity.


3.     Pay Attention to What You Eat

This is valid year-round and the truth is that it will be valid for the rest of your life. Winter can be difficult to handle, especially if you live in a country where Christmas is a huge deal. However, indulging yourself in just bites and pieces of your favourite holiday foods can help. No need to skip your mother’s delicious cinnamon apple pie as long as you just eat a slice of it – not a whole half of the pice.

4.     Exercise

Alright, running in the snow may not be your idea of a perfect winter morning, but you really have to exercise during the winter as well. There will be a lot of days when there will not be a lot of snow and, even more than that, there are a lot of workouts that can be practiced indoors. From going to the gym to attending Yoga or aerobic classes to taking dance lessons or simply working out in front of a DVD, there are a great number of options out there – you just need the willpower to take get through them.

By Grace, July 28, 2014
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