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Looking After Yourself After Injury: A Guide

  • December 5, 2018
  • By Grace
Looking After Yourself After Injury: A Guide

Injuries can happen anytime and anywhere, and the effects on your life can be cataclysmic. Depending on the severity of your injury, it can take time and money to get all, or some, of your quality of life back. Looking after yourself in the right way can speed up your recovery time, but knowing how to help the process can be difficult to work out. It’s essential that you commit time and patience to your post-injury rehabilitation. If you’ve been injured in any way and you’re wondering what to do next, then this guide will give you a series of checklists that can speed your recovery and help you regain that lost sense of normality.

Financial assistance

Injuries can incur some hefty medical costs, as well as the possibility of losing the ability to work. When any kind of accident has financially impacted you, if someone else was at fault, then you may be entitled to some form of compensation. This is especially relevant if you were injured at work or involved in a traffic accident. Speak to to see if you are entitled to any compensation, and your financial worries will be easier to cope with.

Eat well

Your body is going to need nutrition if you want it to start the process of repair! Your doctor will be able to advise you on the best diet plan, but the essentials are always going to be:

  • Protein – This is essential for self-repair. Make sure that you spread your protein intake out through the day for maximum effectiveness.
  • Calcium – Ideal for bones, muscles, and nerves, having a strong source of calcium in your diet will be enormously beneficial.
  • Fibre – Vegetables, fruit, beans, and grains will help your digestion, and will prevent potential issues due to a lack of post-injury mobility.
  • Vitamin D – Ideally, you want to increase your intake of fatty fish, but the sun is also a good source of Vitamin D. It’s essential for boosting your calcium intake, so make sure that you are getting the recommended daily amount.

Eating a well-rounded diet is vital if you want to speed up your recovery time.

Sleep your way to wellness

Rest and recuperation are very important. Your healing will go much faster if you give your mind and body the time to recover. Make sure that you put a high priority on your rest time and establish a consistent sleeping pattern. You should always:

  • Turn off your devices before bed
  • If sleeping at night is an issue, there’s nothing wrong with regular daytime naps!
  • Avoid caffeine as much as possible, and that means coffee, tea, and energy drinks as well

Our bodies need sleep, but injuries can make it difficult to drift off. If you do have any sleep-related problems, then talk to your doctor as soon as possible.

Exercise the right way

Depending on the severity of your injury, exercise can be an issue. If you’re mobile enough, make sure that you take the time to stretch your muscles. There’s no need to go for hour-long trips to the gym. Some simple walking might be all that you need to get the blood pumping and your muscles working. Never over-extend yourself when you’re recovering from an injury. Low-impact exercises like Yoga or Tai Chi can be very beneficial during recovery, but if you have any concerns, talk to your doctor before booking into a local class.

Recovering from any injury can be frustrating. Make sure that you keep your patience and commit to trying more challenges whenever you feel capable of them. Make the effort not to push yourself further than necessary, and your recovery time will go a lot faster.

By Grace, December 5, 2018
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