Whether you’re the type who falls asleep ten minutes after climbing into bed, or you’re an insomniac who has tried everything to get a few more hours of snooze time, you may be interested in an infographic which has revealed how our sleep compares to those living in different countries around the world. If you’re…
We all know that we feel better when we have a restful night of sleep, but did you know that it can also have a huge impact on how well you perform? Mattress Next Day made an infographic about sports and sleep and has some interesting information about sports stars, how they sleep, and the effect of…
A great infographic has recently been released, and it has some fun facts about sleep habits in the animal kingdom. For anyone who has had trouble sleeping themselves, take a moment to think about the poor Giraffes which only get 30 minutes per night when they’re in the wild- I guess they have to keep…
If you’re planning to go on a skiing holiday in 2016 then you need to read this first. We’ve got the low down on the top 3 ski resorts for you to discover this year so you’ll be guaranteed gorgeous powdery white snow, the best terrain and amazing prices. Some resorts are ideal for experienced…
The average UK working week is now well over 40 hours, with us all spending so much time at work it’s important that we remember to stay both healthy and happy. Here are a few tips to make sure we look after ourselves at work: Take Breaks So many people now skip their lunch breaks…
The days of arranging our lives around the entertainment we love are long over. Thank goodness! These days piling the family in front of the television or taking time to read is something we’ve been conditioned to see as simple fun or even frivolous and best left until we’ve finished all of the important work…
You’re probably just as obsessed with Julianna Margulies’ Manhattan apartment as we are, but your budget and square footage might not be as enthusiastic. The good news is that although the superstar actress can afford it, Julianna Margulies is just as much a fan of frugal feng shui with a modern feel and a homey…
In spite of having lived in Dubai for years or even decades, chances are that your busy schedule hasn’t allowed you to take out time to explore UAE beyond visiting the neighbouring cities of Abu Dhabi and Sharjah. With the ease of car rentals, you can now make the most of your weekends by taking…
As climate change impacts the earth, any countries are having ridiculously hot summers and warmer-than-normal winters. And when you go outside and you’re immediately covered in sweat it can be tempting to just stay inside in the air conditioning. If you’re worried about being bored this spring and summer, here are some fun ways to…
There are millions of people who love sport but don’t ever move off the sofa to participate. And when the cameras scan the crowds at a football stadium, you don’t often get a shining example of fitness from the majority of those watching the game. So how do you make the move from watching sport…