There are millions of people who love sport but don’t ever move off the sofa to participate. And when the cameras scan the crowds at a football stadium, you don’t often get a shining example of fitness from the majority of those watching the game. So how do you make the move from watching sport…

We’ve only got a few months left of 2015, so you may be thinking about your New Years resolutions. Many people want to lose weight, get fit, and focus on their fitness and health next year, but for those who aren’t fans of the gym, you can still get a great workout in while having…

If you’re trying to recover from substance abuse, you’ll need to figure out how to manage the triggers that make you want to relapse. In doing so, you’ll be able to stay in control and stay clean. Continue reading for a few helpful tips that will help you successfully manage your triggers and cravings while…

It might sound astonishing, but the world is currently in the grip of an obesity epidemic. That is especially the case in Western countries where sugary foods are plentiful. Today, we’re going to present you with some pretty shocking facts and stats that highlight the seriousness of the situation. Hopefully, they will encourage you to…

Making the decision to improve your health and way of living is a good one. However, when you’re making lifestyle changes, it can be challenging to know where to start. Not to mention, it can also be pretty difficult to stay on the right track. Using valuable resources to assist you and guide you along…

Are you looking for ways to improve the look and feel of your skin? Maybe you’re dealing with a bad case of acne or you have skin tags, moles, or scars that don’t seem to want to disappear? What if someone were to tell you that the secret you’ve been looking for to improve the…

The colder season is just beginning, and for many people, this is the time when they are most likely to get sick with colds and the flu. While there is no cure or vaccine for the common cold (though by being careful to avoid germs and making sure you are topped up on your vitamins…

If you’re overweight and it’s affecting your health, it is high time to make changes to your lifestyle. Getting healthy and happy should be everyone’s ultimate goal, and we’ve outlined the best and easiest ways to get yourself on the road to fitness. Nutrition Plan Switch to fruits and veggies and cut off fast food…

Let’s face it; exercising and getting fit isn’t always that fun, and this disinterest is often one of the major reasons that people quit. If you’re not having fun, then you’re far less likely to stick with something. For some, the gym is a great place to be, but for others, we need a little…

This article will share some points explaining why regular dental check-ups are so important to maintain your oral hygiene and health. For some people, going for their routine dental check-up can be aN extremely nerve-racking experience. It’s good to know that when you go to your dentist regularly, you are helping your oral health by…