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The importance of good posture

The importance of good posture

Were you always being told to sit up straight when you were a child? Ideas about good posture have changed over the years – we now know that a straight back isn’t optimum for everyone – but whoever told you that was still correct in identifying that good posture matters. Looking after your back can…

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By Grace, April 23, 2015
Bike Safety: The Essentials

Bike Safety: The Essentials

Biking is a very healthy habit. It makes our hearts pump faster, it tones our bodies, it trains our brains to be more alert and it is healthy for our emotions too. Even more than that though, using a bike is a very cheap way of moving around a city as well. No matter how…

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By Grace, March 24, 2015
How to fix a bad day

How to fix a bad day

Are you having a bad day? It’s okay we all have them from time to time. However sometimes if you have a bad day it’s hard to not let everything spiral out of control and before you know it, a bad day has turned into a bad week and a bad week has turned into…

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By Grace, November 28, 2014
How to live a healthy lifestyle

How to live a healthy lifestyle

It can be very hard to maintain a healthy lifestyle these days. Between looking after the kids, working full time and any form of social life it’s a struggle fit in some exercise and healthy eating. However healthy living shouldn’t be a chore and with some simple changes you can create a healthy lifestyle that…

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By Grace, November 18, 2014
Best active sports to lose weight

Best active sports to lose weight

We all know exercise is a key ingredient to losing weight, but it doesn’t need to be spending hours on end at the gym. One of the best ways to lose weight is to find exercise you enjoy, like playing a sport. Not only do you get a good sweat during sport but it burns…

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By Grace, October 16, 2014
Different ways to dress up your kitchen

Different ways to dress up your kitchen

Is your kitchen in need of a make over but you don’t want to spend thousands upon thousands of dollars renovating the whole thing. Then use this simple guide to make your kitchen go from drab to fab without having to break the bank. Make it a bit more personal As they say the kitchen…

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By Grace, September 29, 2014
Keeping Healthy During Winter

Keeping Healthy During Winter

One of the most popular shows of the past few years has made the expression “The winter is coming” very popular. The truth is winters actually do come (and they go as well) and your body has to be prepared for the rough months if you want to keep it healthy. Keeping yourself healthy during…

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By Grace, July 28, 2014
4 Tips for Buying Hearing Aids

4 Tips for Buying Hearing Aids

Most of the medical-related issues and purchases out there can be quite difficult for many people to understand. When facing these things, a lot of people can be baffled and confused as to what choice they should be making. Buying hearing aids is no exception from this rule and if you know that you have…

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By Grace, July 9, 2014
6 Warning signs that your body needs extra care

6 Warning signs that your body needs extra care

Is your body in need of a little extra help? There’s no doubt that our bodies change as we get older, but it’s possible to retain the vigour and vitality that we desire. Your body may already be sending you signals, to let you know that it’s in need of some extra attention. Have you…

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By Grace, May 16, 2014
6 Reasons to Eat More Ginger

6 Reasons to Eat More Ginger

Ginger is a common cooking ingredient in many cultures, and for good reason.  This simple root plant is full of health benefits!  There are thousands of types of ginger plants, but the one most commonly eaten variety is garden ginger, Zingiber officinale.  Other members of the ginger family include turmeric and cardamom, although neither of…

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By Grace, May 5, 2014
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