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Top ways to improve your health this year

Top ways to improve your health this year

If you’re like many of us, one of your New Year’s resolutions was probably centered around losing weight, getting back in shape, or boosting your immune system. If this hasn’t worked out so far, don’t worry, in this post, you’ll find some great ways you can still improve your health for the remainder of this…

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By Grace, June 3, 2019
Finding a Genetic Carrier Screening Panel That is Right for You

Finding a Genetic Carrier Screening Panel That is Right for You

When humans reproduce, genes (including all of their corresponding mutations) are passed on from the mother and father’s DNA to the gamete. These genes provide the blueprint for life–instructing the body’s cells how to grow and develop, but also how to carry out the basic activities necessary to maintain life. Depending on the specific genetic…

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By Grace, May 21, 2019
5 Signs You Might Have a Thyroid Issue

5 Signs You Might Have a Thyroid Issue

Women have it tough in a lot of ways, especially when it comes to thyroid problems. According to the Office on Women’s Health, women are much more likely to develop a form of thyroid complication than men, such as: Hypothyroidism — With hypothyroidism, people are unable to make the amount of thyroid hormones their body…

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By Grace, February 5, 2019
Have you heard about germ trails?

Have you heard about germ trails?

I was recently reading a great ebook that’s part of the #GloveIsAllYouNeed campaign, and wow, it really opened my eyes. The campaign explores germ trails, which I had never heard of, and it was some seriously interesting reading. One thing I found interesting is just how many parasites, viruses, and bacteria have the potential to…

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By Grace, December 17, 2018
Is An Eco-Friendly Approach to Feminine Hygiene Possible?

Is An Eco-Friendly Approach to Feminine Hygiene Possible?

When it comes to periods, women really are in a double bind. It took decades and decades of struggle before quality feminine hygiene products that were comfortable and fit for purpose hit the mass market at affordable prices. Then, just when we thought we were getting somewhere, the rug was truly pulled out from under…

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By Grace, December 14, 2018
Top ways to get in shape in 2019

Top ways to get in shape in 2019

2018 was a difficult year for many people. If you found it difficult to juggle everything in your life and you’ve gotten a little out of shape, this post is for you. Here are some top ways to get in shape in 2019: Exercise with friends Are you finding it tough to find time to…

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By Grace, December 5, 2018
Looking After Yourself After Injury: A Guide

Looking After Yourself After Injury: A Guide

Injuries can happen anytime and anywhere, and the effects on your life can be cataclysmic. Depending on the severity of your injury, it can take time and money to get all, or some, of your quality of life back. Looking after yourself in the right way can speed up your recovery time, but knowing how…

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By Grace, December 5, 2018
Fun activities for women in 2019

Fun activities for women in 2019

As we say goodbye to 2018, we reflect on the year that we’ve just experienced. Now’s the time to think about whether you really made the most of the year, and if you did the things you wanted to do. If the answer is no, you may have found that you got so wrapped up…

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By Grace, December 4, 2018
The 10 Best Natural Alternatives to Prescription Opiates for Pain

The 10 Best Natural Alternatives to Prescription Opiates for Pain

Prescription painkillers are what many people use to get rid of acute and chronic pain. However, because of the addictive nature of painkillers, many physicians are reluctant to prescribe them. The good news is that there are natural alternatives to painkillers. 1. Exercise  You may not feel like exercising if you are in chronic pain….

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By Grace, November 15, 2018
How’s your community spirit?

How’s your community spirit?

What does community spirit mean in 2018? Glasdon are teaching us what it’s all about, with their ebook. If you get a chance, be sure to have a read,although I’ll cover some of the highlights in this post. I don’t know about you, but when I hear the term “socially responsible,” I often think about…

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By Grace, October 24, 2018
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